Weigh In record (no journal entry) for 13 October 2022
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71 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1757 kcal
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Fat: 46.52g | Prot: 69.54g | Carbs: 285.17g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Mantequilla, Miraflores Arroz Blanco, La Preferida Jamon Pierna Artesanal, Fuchs Pan Integral Natura Multigrano. Lunch: Té Endulzados con Edulcorante de Bajas Calorías, Frutillas, Naranjas, Chirimoya, Tortilla, Repollo Morado, Kale. Dinner: Lider Pan Amasado, Té Endulzados con Edulcorante de Bajas Calorías, McKay Tritón Vainilla, Deyco Sardinas en Agua, Fuchs Pan Integral Natura Multigrano. more...
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2012 kcal
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Exercise:
Resting - 18 hours and 17 minutes, Elliptical - 30 minutes, Sleeping - 5 hours and 13 minutes. more...
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Gaining 0.1 kg a Week
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patamole's Weight History
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