Weigh In record (no journal entry) for 14 October 2022
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1698 kcal
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Fat: 79.02g | Prot: 119.64g | Carbs: 128.37g.
Breakfast: Keripik Tempe, Bimoli Minyak Goreng, Tahu Isi, Tempe Mendoan, VECTORLABS Master Whey, Wortel Dimasak, Tahu Kukus. Lunch: Bimoli Minyak Goreng, Tempe Mendoan, Keripik Singkong, KFC Chicken Breast Original Recipe. Dinner: Nasi Putih, Finna Kerupuk Rasa Bawang, VECTORLABS Master Whey, Tahu Isi. Snacks/Other: Ikan Lele Panggang, Gula Pasir. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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