Weigh In record (no journal entry) for 14 October 2022
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79.2 kg
Lost so far: 9.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1417 kcal
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Fat: 49.80g | Prot: 123.60g | Carbs: 116.23g.
Lunch: 달걀, 대파, 간장, 김치, 닭가슴살, 밥. Dinner: 아임닭 닭가슴살 소시지 프랑크 오리지널, 신라면 건면, 족발. more...
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Losing 2.1 kg a Week
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