Weigh In record (no journal entry) for 13 October 2022
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97.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 October 2022:
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628 kcal
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Fat: 17.65g | Prot: 42.21g | Carbs: 56.50g.
Breakfast: Herbata bez Cukru, Galaretka Drobiowa, Ogórki Konserwowe. Lunch: Mieszko Zozole, Pikok Kiełbasa Głogowska, Hochland Serek Topiony z Szynka, Biedronka Chleb Pszenno-Żytni. Dinner: Muszynianka Muszynianka, Herbata bez Cukru. Snacks/Other: Warka Piwo Warka Strong. more...
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Gaining 3.3 kg a Week
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andrzejanyszewski's Weight History
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