hrldfischer's Journal, 13 Oct 22

Wünsche einen schönen Abend 😊
94.1 kg Lost so far: 57.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:
510 kcal Fat: 4.52g | Prot: 78.08g | Carbs: 33.29g.   Breakfast: Leicht & Cross Knusperbrot Weizen, Quäse Protein. Lunch: Banane, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Cocktailtomaten, Edeka Romanasalat, Weißwein, Iglo 8 Kräuter, Knorr Gemüsebrühe, BioBio Suppengrün, BioBio Suppengrün, Arla Skyr, Champignons, Kaninchenfleisch. more...
steady weight

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hrldfischer's Weight History


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