Weigh In record (no journal entry) for 13 October 2022
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66.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1838 kcal
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Fat: 63.79g | Prot: 59.52g | Carbs: 261.93g.
Lunch: Torta di Mele, Caffè Macchiato, Pane Comune, Formaggio Brie, Speck. Dinner: Melinda Mela, Eataly Pane Integrale Bio, Parmigiano (in Pezzi), Scotti Riso Classico, Olio Extra Vergine di Oliva, Lupini. more...
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Gaining 0.1 kg a Week
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