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Well today was another successful day for me. I went for a 2 mile walk yesterday and today I walked 3. I am going to go for a 4 mile walk on Tuesday. I am trying to increase my mileage as I go day to day. I will however get up and walk with a cd tomorrow. I have a hard time doing these things on late work days. One day at a time through Christ who STRENGTHENS me.
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1918 kcal
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Fat: 84.93g | Prot: 100.68g | Carbs: 187.49g.
Breakfast: Turkey Burger, Publix Frosted Flakes Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Great Value Sharp Cheddar Cheese, Ortega Whole Wheat Tortillas. Dinner: Borden Shredded Cheddar Cheese, Turkey Chili. Snacks/Other: World's Finest Chocolate Milk Chocolate with Creamy Caramel Bars. more...
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3345 kcal
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Exercise:
cardio and toning - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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