Weigh In record (no journal entry) for 13 October 2022
|
93.4 kg
Lost so far: 26.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1197 kcal
|
Fat: 92.97g | Prot: 55.07g | Carbs: 42.66g.
Lunch: Chocolate Covered Almonds, Roasted Macadamia Nuts, Peter Pan Honey Roasted Creamy Peanut Butter. Dinner: Mayonnaise , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Red Leaf Lettuce , Litehouse Foods Caesar Caesar Dressing & Dip, Shrimp. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summerbreesy's Weight History
|