Weigh In record (no journal entry) for 13 October 2022
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120.6 kg
Lost so far: 19.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2169 kcal
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Fat: 92.04g | Prot: 100.04g | Carbs: 263.26g.
Breakfast: Sesame Oil , Wegmans Red Seedless Grapes, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Egg, Great Value Premium Sausage Patty, Brown Mushrooms (Crimini Italian) , Marketside Broccoli Slaw. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Cooked Ham Water Added , La Banderita Carb Counter Carb Lean Tortillas. Dinner: Long John Silver's Buttered Lobster Bites, Long John Silver's Fries - Basket Combo Portion, Long John Silver's Battered Fish, Long John Silver's Hush Puppies, Long John Silver's Cole Slaw, A&W Root Beer (16.9 oz). Snacks/Other: Hostess Chocolate Cake Twinkies. more...
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Losing 3.3 kg a Week
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jestellia's Weight History
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