Weigh In record (no journal entry) for 13 October 2022
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75.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2414 kcal
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Fat: 92.63g | Prot: 89.84g | Carbs: 303.27g.
Breakfast: Darbo Feinste Himbeeren Konfitüre Extra, Stadtbäckerei Junge Vollkornbrötchen, Kaffee, Weihenstephan Milch 1,5% Fett, Butter-Croissants, Exquisa 0,2% Fitline Frischkäse, Leerdammer Feine Scheiben Zart-Nussig. Lunch: Patros Patros Natur , Schlagsahne, 3 Glocken Gedrehte Bandnudeln. Dinner: Weihenstephan Milch 1,5% Fett, Kaffee, Exquisa 0,2% Fitline Frischkäse, Kaisersemmel, Nutella Nutella, Edeka Sportsalami. Snacks/Other: Äpfel, Ritter Sport Fernweh Mini, Ja! Würfelzucker, Weihenstephan Milch 1,5% Fett. more...
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2489 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 12 minutes, Standing - 45 minutes, Driving - 1 hour, Bike Machine (Cycling) - 7 minutes, Desk Work - 9 hours, Resting - 4 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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