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Banyak kalori, tapi enak sekali. 😅 Fat 33,3 Prot 68,11 Carb 55,56
View Diet Calendar, 13 October 2022:
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1655 kcal
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Fat: 51.13g | Prot: 116.96g | Carbs: 189.00g.
Lunch: Nasi Putih, Teh Manis, Jeruk, Telur Rebus, ABC Kecap Manis, Barco Minyak Kelapa, Gula Merah, Bawang Putih, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Merah, Hati Ayam. Dinner: Puro WPRO Strawberry Yoghurt , Filma Margarin, Puck Cream Cheese Spread, Kraft Keju Cheddar, Bayam, Bawang Putih, Borges Extra Virgin Olive Oil, Kentang Rebus, Dada Ayam. Snacks/Other: Yakult Yakult, Gula Merah, Nanas, Jambu Air, Bengkoang, Kedondong, Mentimun (Kupas), Mangga Muda, Fitbar Fitbar Tiramisu Delight , Nissin Lemonia. more...
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1629 kcal
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Exercise:
Day 4 Active Recovery Yoga - Fierce 2.0 by Heather Robertson - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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@dietdefkal's Weight History
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