Weigh In record (no journal entry) for 13 October 2022
|
88.9 kg
Lost so far: 26.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1302 kcal
|
Fat: 37.23g | Prot: 95.92g | Carbs: 144.66g.
Breakfast: Abacaxi. Lunch: Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Bom Gosto Farofa Tradicional, Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Hershey's Special Dark Aerado 60% Cacau, Mu-Mu Doce de Leite, Qualitá Uva sem Semente Crimson, Wickbold Pão de Forma do Forno 100% Integral, Ovo, Catupiry Requeijão Cremoso Light. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen Cristine B 🧿's Weight History
|