Weigh In record (no journal entry) for 13 October 2022
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45.1 kg
Lost so far: 11.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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748 kcal
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Fat: 23.18g | Prot: 14.09g | Carbs: 124.86g.
Breakfast: Natri Galletas Fusión de Cereales, Mangos. Lunch: Huevo Blanco Cocido, Guacamole, Noel Galletas Saltin, Natri Galletas Fusión de Cereales. Dinner: Postobon Colombiana, Sopa de Papa, Papa Cocida, Sudado de Pollo. Snacks/Other: Monster Monster Energy Ultra, Italo Chocolatina Rellena Sabor a Fresa. more...
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Losing 1.4 kg a Week
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OliverKun's Weight History
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