Weigh In record (no journal entry) for 15 March 2015
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63.4 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 73.83g | Prot: 155.59g | Carbs: 150.17g.
Breakfast: Avokado, Mustikat (Makeuttamaton, Pakaste), Dolce Gusto Cappucino Skinny/Light, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Fazer Alku Sadonkorjuu Puuro. Lunch: Paprika (Punainen), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pohjolan Juustola Maustamaton Raejuusto 2%, Sardiinit Tomaattikastikkeella, Nutrilett Rich Chocolate Flavoured Drink. Dinner: Philadelphia Ruohosipuli Tuorejuusto, Oululainen Jälkiuunipala, Deluxe Bresaola Della Valtellina, Avokado, Valio Oltermanni 17%, Naudanjauheliha (10% Rasvaa), Santa Maria Taco Shells. Snacks/Other: Deluxe Bresaola Della Valtellina, Fast Sports Nutrition Hera80 Vanilla, Pakastevadelmat (Makeuttamattomat), Banaanit, Linessa Fat Free Yogurt, Alpro Almond Original Manteli. more...
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2426 kcal
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Exercise:
Cleaning - 30 minutes, Running - 11/kph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Bellissina's Weight History
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