Weigh In record (no journal entry) for 13 October 2022
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54.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1630 kcal
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Fat: 27.63g | Prot: 110.05g | Carbs: 231.56g.
Breakfast: MACA TRIO, Vitafor Ômegafor Plus, Óleo de Prímula em Cápsulas. Lunch: Flormel Bolinhas - Doce de Leite com Coco - sem Lactose, Repolho Cru(a) - (Tabela IBGE), Lasanha de Massa Fresca Cozida (TACO), Gengibre (Pó) Moído . Dinner: Bold Snacks Barra Proteica - PAÇOCA & CHOCOLATE , Fugini Milho Verde, Tomate (Tabela Tucunduva), Batata Doce Cozida sem Sal (Tabela Tucunduva), Filé de Frango Molho Vermelho (Tabela IBGE). Snacks/Other: Flormel Bolinhas - Doce de Leite com Coco - sem Lactose, Good Soy Snacks Sabor Queijo, Uva (Tabela IBGE), Banana Prata Crua (TACO), Evolve Whey ISO Collagen +, Nestlé Aveia em Flocos (30g). more...
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Losing 2.1 kg a Week
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Paula Emmel's Weight History
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