vitoria.rods212018's Journal, 13 Oct 22

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Weigh In record (no journal entry) for 13 October 2022

77.2 kg Lost so far: 5.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

942 kcal

Fat: 25.32g | Prot: 79.31g | Carbs: 100.86g. Lunch: Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Quero Feijão Carioca , Sadia Strogonoff de Frango com Arroz e Batata Palha. Dinner: Italac Leite Desnatado, Max Titanium Iso Whey. Snacks/Other: Marilan Biscoito de Côco. more...

2117 kcal

Exercise: Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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vitoria.rods212018's Journal, 13 Oct 22

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