Weigh In record (no journal entry) for 13 October 2022
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87.0 kg
Lost so far: 21.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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555 kcal
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Fat: 14.39g | Prot: 51.29g | Carbs: 60.95g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. more...
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Losing 3.8 kg a Week
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grgid979's Weight History
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