Danielbmx's Journal, 13 Oct 22

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Weigh In record (no journal entry) for 13 October 2022

82.5 kg Lost so far: 13.2 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

1373 kcal

Fat: 69.00g | Prot: 46.70g | Carbs: 139.20g. Breakfast: McDonald's McChicken. Dinner: McDonald's Kurczak McNuggets (6), McDonald's Frytki (Duże). Snacks/Other: Kinder Bueno. more...

2015 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 58 minutes, Walking (exercise) - 5.5/kph - 1 minute. more...

Losing 2.1 kg a Week

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Danielbmx's Journal, 13 Oct 22

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Danielbmx's Weight History