Weigh In record (no journal entry) for 13 October 2022
|
45.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
538 kcal
|
Fat: 20.52g | Prot: 45.33g | Carbs: 46.55g.
Lunch: Умалат Сыр Сулугуни, Творог 5%, Арбуз, Snaq Fabriq Snaqer Peanuts & Caramel. Dinner: Помидоры, Болгарский Перец, Dirol Жвачка Арбузно-Дынный Коктейль, Кета, Гастроном Капуста Тушеная. more...
|
|
1642 kcal
|
Exercise:
Hiking - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Я хoчу еcть's Weight History
|