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Valdi_zg
Journal
13 Oct 22
Valdi_zg's Journal, 13 Oct 22
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Weigh In record (no journal entry) for 13 October 2022
73.6 kg
Lost so far:
6.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2022:
1199 kcal
Fat: 33.85g | Prot: 135.79g | Carbs: 84.40g.
Breakfast:
Kawa z Mlekiem, PiÄ…tnica Skyr Jogurt Typu Islandzkiego Pitny Naturalny, Jajko, Szalotki lub Dymki, Kaufland Pomidor Cherry, Pano Tortilla Wieloziarnista.
Lunch:
FruVita Skyr Jogurt Typu Islandzkiego Czerwona-Czarna Porzeczka.
Dinner:
Biedronka Ciecierzyca, Lidl Filet z Kurczaka.
Snacks/Other:
Bakalland Baton Proteinowy 37% Peanut Butter.
more...
1882 kcal
Exercise:
Grocery Shopping - 30 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 34 minutes.
more...
steady weight
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Valdi_zg's Weight History
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