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febericasandy
Journal
13 Oct 22
febericasandy's Journal, 13 Oct 22
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Weigh In record (no journal entry) for 13 October 2022
55 kg
Lost so far:
1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2022:
828 kcal
Fat: 33.78g | Prot: 40.35g | Carbs: 98.62g.
Breakfast:
Hoka Hoka Bento Egg Chicken Roll, Clover Honey, Aoka Roti Panggang Rasa Susu Vanila, Aoka Roti Panggang Rasa Nanas.
Dinner:
Naraya Jagung Kaleng , Roasted Broiled or Baked Chicken Breast.
more...
1421 kcal
Exercise:
Zumba - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours.
more...
Losing 0.8 kg a Week
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febericasandy's Weight History
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