febericasandy's Journal, 13 Oct 22

febericasandy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 October 2022

55 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

828 kcal

Fat: 33.78g | Prot: 40.35g | Carbs: 98.62g. Breakfast: Hoka Hoka Bento Egg Chicken Roll, Clover Honey, Aoka Roti Panggang Rasa Susu Vanila, Aoka Roti Panggang Rasa Nanas. Dinner: Naraya Jagung Kaleng , Roasted Broiled or Baked Chicken Breast. more...

1421 kcal

Exercise: Zumba - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

febericasandy's Weight History

View Complete History

febericasandy's Journal, 13 Oct 22

Submit a Comment

febericasandy's Weight History