Weigh In record (no journal entry) for 13 October 2022
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84.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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4004 kcal
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Fat: 52.14g | Prot: 230.94g | Carbs: 664.72g.
Breakfast: Filé de Frango Grelhado, Arroz Branco (Cozido). Lunch: Mel, Quaker Aveia em Flocos, Banana Prata. Dinner: Abacaxi, Mel, Alcatra Grelhada, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Abacaxi, Uvas-Passas (sem Sementes), Natural Life Granola Tradicional, Mel, Quaker Aveia em Flocos, Leite (Leite Integral), Banana Prata. more...
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Gaining 3.8 kg a Week
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Kaio Muniz's Weight History
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