Weigh In record (no journal entry) for 13 October 2022
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80.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1545 kcal
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Fat: 13.55g | Prot: 49.30g | Carbs: 297.15g.
Breakfast: Dennree Fusilli, Nestle Lion Cereals, Milfina Milch 1,5% Fett. more...
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Gaining 0.1 kg a Week
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philip.wob's Weight History
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