Weigh In record (no journal entry) for 13 October 2022
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85.9 kg
Lost so far: 8.1 kg.
Still to go: 85.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1443 kcal
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Fat: 68.32g | Prot: 92.52g | Carbs: 116.20g.
Breakfast: Wellmix Deluxe Lemon Cheesecake , Hacendado Sopa Wonton, Hacendado Aceitunas Rellenas de Anchoa . Lunch: Сливы, Hacendado Hummus con Pimiento del Piquillo Asado, Hacendado Lomo de Pavo, Мандарины. Dinner: Кешью, Hacendado Gelatina +Proteinas Frutos Rojos, Рис Вареный, Семга. more...
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Losing 3.3 kg a Week
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Daria_aga's Weight History
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