Weigh In record (no journal entry) for 13 October 2022
|
109 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1034 kcal
|
Fat: 33.72g | Prot: 43.45g | Carbs: 130.78g.
Breakfast: Kraanwater, Thee, Danone Hüttenkäse , Gwoon Bewust Light , Venz Chocolade Hagelslag Melk, Filet Americain (Extra Mager), Bolletje Lichte Crackers Volkoren. Lunch: Perfekt Cashewnoten Ongezouten , Zespri Kiwi Green, Arla Skyr Vanille. Snacks/Other: AH Elstar Appel, Banaan. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|