Weigh In record (no journal entry) for 13 October 2022
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68.6 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1390 kcal
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Fat: 55.77g | Prot: 76.00g | Carbs: 154.62g.
Breakfast: Coffee with Milk, Домашние Сырники. Lunch: Apple, Домашние Сырники. Dinner: Говядина Говядина , Greek Salad. Snacks/Other: Танюша Ушки, Coffee with Milk, Roshen Milk Chocolate, Peach, Grapes, Roshen Milk Chocolate, Coffee with Milk, Coffee with Milk and Sugar. more...
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Losing 2.8 kg a Week
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Charity_Runner1's Weight History
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