Weigh In record (no journal entry) for 13 October 2022
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76.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2072 kcal
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Fat: 59.95g | Prot: 182.31g | Carbs: 188.99g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Jauhelihakeitto, Merisuola. Dinner: Rainbow Wokvihannekset, Valio Mifu Original, Uncle Ben's Täysjyväriisi (Keitetty), Valio Pehmeä Rasvaton Rahka, Star Nutrition Whey-80 Strawberry. Snacks/Other: Maitokahvi, Kotimaista Täysmaito, Star Nutrition Whey-80 Strawberry. more...
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Gaining 0.7 kg a Week
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