Weigh In record (no journal entry) for 13 October 2022
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1897 kcal
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Fat: 88.82g | Prot: 89.01g | Carbs: 186.31g.
Breakfast: Кофе с кокосовым молоком, Яйцо Всмятку, Семга Слабосоленая, Сыр Бри, METRO Chef Горгонзола. Dinner: Салат из Помидоров и Огурцов, Котлета Куриная, Котлета Свиная, Barilla Макароны Penne Rigate . Snacks/Other: Груша, Запечена груша, Печеное Яблоко. more...
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Losing 2.1 kg a Week
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ilonalub's Weight History
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