Weigh In record (no journal entry) for 13 October 2022
|
172.6 kg
Lost so far: 0 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1111 kcal
|
Fat: 43.39g | Prot: 82.10g | Carbs: 92.41g.
Breakfast: Nutriday Smooth Low Fat Flavoured Yoghurt, Soft Boiled Egg, Jalapeno Peppers , Spinach, Mushrooms, Broccoli. Lunch: Woolworths Beef & Vegetable Hot Pot. Dinner: Woolworths Greek Salad, Woolworths Seasoned Rump Steaks. Snacks/Other: Lay's Lightly Salted, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bakers Provita Crackerbread Original Wheat Toast. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|