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Maximka82
Journal
13 Oct 22
Maximka82's Journal, 13 Oct 22
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Weigh In record (no journal entry) for 13 October 2022
118.1 kg
Lost so far:
4.4 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2022:
1478 kcal
Fat: 68.57g | Prot: 155.13g | Carbs: 57.00g.
Breakfast:
Cappuccino, Lieken Urkorn Bauernmild (55g), Spiegelei, Milbona Frischkäse Balance.
Lunch:
DM Sportness Eiweiß 90 Shake Schoko.
Dinner:
Freshona Rotkohl, Edeka Knusper Ente.
Snacks/Other:
Bleib Gesund Superfood-Mix.
more...
3162 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 13.3 kg a Week
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Maximka82's Weight History
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