Weigh In record (no journal entry) for 13 October 2022
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101 kg
Lost so far: 15 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1074 kcal
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Fat: 40.53g | Prot: 106.84g | Carbs: 72.47g.
Lunch: Гречка с Мясом. Dinner: Макароны Отварные, Restoria Шницель Свиной. more...
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Gaining 0.5 kg a Week
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