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Pagi : Herbalife Shake, telor rebus 2
Siang : Nasi Putih , Merah, Jagung, telor rebus 2
Malam : Buah Naga, telor rebus 2
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57 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1250 kcal
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Fat: 47.52g | Prot: 82.47g | Carbs: 127.03g.
Breakfast: Telur Rebus, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife NRG. Lunch: Telur Rebus, Tempe Orek, Sayur Tahu Toge, Nasi Putih. Dinner: Telur Rebus, Buah Naga. more...
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2855 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Running (jogging) - 8/kph - 3 hours. more...
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steady weight
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