Weigh In record (no journal entry) for 13 October 2022
|
69.7 kg
Lost so far: 2.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1519 kcal
|
Fat: 46.83g | Prot: 104.45g | Carbs: 167.07g.
Breakfast: Савушкин Продукт Творог Мягкий 5%. Lunch: Курица по Французски, BeFit Скандинавская Уха. Dinner: Barilla Макароны. Snacks/Other: Красное Яблоко. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|