Weigh In record (no journal entry) for 13 October 2022
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48.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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881 kcal
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Fat: 16.85g | Prot: 40.24g | Carbs: 147.26g.
Breakfast: 鸡蛋汤, 安井 红糖发糕. Dinner: 黄瓜/青瓜（带皮）, 面筋, 鱼豆腐. Snacks/Other: 橘子, 泡茶, 蓝莓. more...
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Losing 1.1 kg a Week
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