Weigh In record (no journal entry) for 13 October 2022
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65.7 kg
Lost so far: 10.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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584 kcal
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Fat: 17.03g | Prot: 39.38g | Carbs: 67.36g.
Lunch: 피코크 등심 돈까스, 햇반 쌀밥 한 공기. Dinner: 계란후라이. Snacks/Other: 이마트 방울토마토. more...
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Gaining 0.7 kg a Week
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