Weigh In record (no journal entry) for 13 October 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 October 2022:
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2774 kcal
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Fat: 114.57g | Prot: 243.85g | Carbs: 201.68g.
Lunch: Laugenbrezeln, Gut & Günstig Emmentaler, Salakis Salakis Light 9%, Gut & Günstig Hähnchenbrustfilet ohne Haut & Knochen, Gelbe Paprika, Edeka Spargelstangen. Dinner: Salakis Salakis Light 9%, Semmel, Bösinger Bösinger Original Schwarzwälder Schinken, Sauerteigbrot, Aro Aro Bierschinken, Grüne Paprika, Gelbe Paprika, Äpfel. Snacks/Other: Myprotein Impact Whey Isolate, Gut & Günstig Speise-Quark 40%. more...
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2484 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Hunde - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Gwamperter's Weight History
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