Weigh In record (no journal entry) for 13 October 2022
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73.2 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1364 kcal
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Fat: 57.02g | Prot: 95.75g | Carbs: 118.72g.
Breakfast: Keripik Tempe, Buncis, VECTORLABS Master Whey, Wortel Dimasak, Tahu Kukus. Lunch: Keripik Singkong, Sambal Goreng, Tumis Buncis, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Fiesta Fried Chicken. Dinner: Tahu Isi. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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