Weigh In record (no journal entry) for 13 October 2022
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1356 kcal
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Fat: 34.71g | Prot: 31.94g | Carbs: 227.73g.
Breakfast: Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar. Lunch: Jambu Air, Solaria Cap Cay, Lemper. Dinner: Jambu Air, Regal Marie. Snacks/Other: Tape Singkong. more...
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Gaining 0.3 kg a Week
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henylestari73's Weight History
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