Weigh In record (no journal entry) for 12 October 2022
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93.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1608 kcal
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Fat: 117.99g | Prot: 94.87g | Carbs: 48.37g.
Breakfast: Poulet, Huile d'Olive, Amandes. Lunch: Courgette Courgette Vert, Aubergine. more...
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Losing 2.1 kg a Week
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