Weigh In record (no journal entry) for 12 October 2022
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101.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1417 kcal
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Fat: 66.57g | Prot: 73.39g | Carbs: 137.77g.
Breakfast: Слайсы, Каша Пшенная на Молоке. Lunch: Говядина Тушеная, Гречка Вареная, Красные Помидоры, Огурец (с Кожурой). Dinner: Красные Помидоры, Кефир 2,5%, Вареное Яйцо. Snacks/Other: Кефир 2,5%, Морковь, Арахис. more...
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Gaining 1.5 kg a Week
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gulnara8907's Weight History
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