Weigh In record (no journal entry) for 12 October 2022
|
74.3 kg
Lost so far: 22.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1242 kcal
|
Fat: 53.83g | Prot: 42.72g | Carbs: 141.47g.
Breakfast: Bolletje Noten & Granen Reep. Lunch: Streeckgenoten Magere Cervelaat, Wasa Vezelrijk Cracker, Grillworst. Dinner: Plus Kipkrokantschnitzel, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers). Snacks/Other: Sondey Suikerwafel, AH Gesuikerde Pinda’s, AH Gesuikerde Pinda’s, Sultana Crunchers Kaas & Tomaat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimberley_2912's Weight History
|