Weigh In record (no journal entry) for 12 October 2022
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157.9 kg
Lost so far: 9.1 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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975 kcal
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Fat: 34.38g | Prot: 90.32g | Carbs: 104.98g.
Breakfast: Post Grape-Nuts Cereal, Trader Joe's Low Fat Plain Kefir. Lunch: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Butter (Salted), Boiled Egg. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Broccoli. Snacks/Other: Chocolate Chip Cookie. more...
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Gaining 1.6 kg a Week
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