Gul-Oya-Altnr's Journal, 12 Oct 22


View Diet Calendar, 12 October 2022:
1081 kcal Fat: 42.05g | Prot: 72.19g | Carbs: 102.50g.   Breakfast: Nescafe Sade. Lunch: Siyah Zeytin, Tombik Piliç Salam, Mercimek Çorbası. Dinner: Mevsim Salata, Nohut Yemeği, Bulgur Pilavı, Tavuk Göğsü. Snacks/Other: Su, Şekersiz Türk Kahvesi, Yaş Pasta. more...
1989 kcal Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Gul-Oya-Altnr's Weight History


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