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AM weight, pajamas, no shoes, sweatshirt, bathroom scale
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50.3 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2419 kcal
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Fat: 85.34g | Prot: 129.32g | Carbs: 293.12g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Souper Salad Raisins, MET-Rx Original Meal Replacement - Extreme Chocolate, Libby's 100% Pure Pumpkin, Chobani Greek Yogurt Peach on The Bottom, So Delicious Coconut Milk Unsweetened, Tangerines (Mandarin Oranges) . Lunch: Great Value Canned Chili Beans, Chicken Thigh, Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Onions, Green Peppers, Bertolli Marinara Sauce, South Beach Diet Oven Roasted Vegetables. Dinner: Millville Chewy Granola Bars - Chocolate Chip , Kraft Miracle Whip Dressing, Silk Pure Almond Milk - Original, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Rao's Homemade Marinara Sauce, Tre Stelle Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh Direct Corn Chowder . Snacks/Other: Peanut Butter, Great Value 100% Pure Pumpkin, Apples , MET-Rx Original Meal Replacement - Extreme Chocolate, Great Value Unsweetened Cocoa Powder, So Delicious Coconut Milk Unsweetened, Bell Plantation PB2 Powdered Peanut Butter, Green Giant Fresh Baby Cut Carrots, ShopRite Fat Free Cottage Cheese, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews. more...
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Gaining 9.5 kg a Week
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