Weigh In record (no journal entry) for 12 October 2022
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45.3 kg
Lost so far: 11.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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416 kcal
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Fat: 8.50g | Prot: 6.89g | Carbs: 81.42g.
Breakfast: Natri Galletas Fusión de Cereales, Uva. Lunch: Pan, Guacamole, Noel Galletas Saltin, Café, Uva. Snacks/Other: Horneaditos Pastel de Guayaba. more...
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steady weight
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OliverKun's Weight History
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