Weigh In record (no journal entry) for 12 October 2022
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81.9 kg
Lost so far: 0.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1232 kcal
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Fat: 78.48g | Prot: 57.86g | Carbs: 86.06g.
Breakfast: Skippy Creamy Peanut Butter, Granny Smith Apples. Lunch: Panera Bread Caesar Salad. Dinner: Nature's Pride Whole Wheat Hamburger Bun, Ore-Ida Extra Crispy Tater Tots, Kirkland Signature Organic Ground Beef. Snacks/Other: Schmidt 647 Wheat Bread, Kirkland Signature Organic Eggs. more...
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Losing 0.0 kg a Week
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Shiningmoon2165's Weight History
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