Weigh In record (no journal entry) for 12 October 2022
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91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1848 kcal
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Fat: 75.63g | Prot: 170.59g | Carbs: 114.94g.
Breakfast: الشوفان, المراعي لبن خالي الدسم, التفاح, MUSCLEADD ISO ADD. Lunch: رز أبيض رز أبيض, لحم البقر المفروم. Dinner: Americana Chunks in Soybean Oil with Brine. Snacks/Other: MUSCLEADD ISO ADD, Rich Bake خبز توست بالردة, الموز, Nutella chocolate. more...
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Losing 2.8 kg a Week
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Abd-elrahman Elkady's Weight History
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