Weigh In record (no journal entry) for 15 March 2015
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75.1 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 85.27g | Prot: 111.60g | Carbs: 269.44g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Sour Dough Bread, Publix Instant Oatmeal - Bananas & Cream. Lunch: McDonald's French Fries (Large), McDonald's Double Hamburger, Unsweetened Iced Tea, Tea Unsweetened. Dinner: Steak (Lean Only Eaten), White Bread, Deep Fried Potato French Fries (from Frozen), Water. Snacks/Other: Water, Bolthouse Farms Baby-Cut Carrots Mini Bags, Bananas . more...
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2775 kcal
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Exercise:
Fishing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jgrantham's Weight History
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