Weigh In record (no journal entry) for 12 October 2022
|
85.7 kg
Lost so far: 8.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
2350 kcal
|
Fat: 92.00g | Prot: 182.00g | Carbs: 211.00g.
Breakfast: Costco Banana Nut Muffin, Simply Nature Vanilla Soy Milk, Premier Nutrition Cereal. Lunch: Fremont Fish Market Jumbo Raw Shrimp, Nissin Bowl Noodles Hot & Spicy Chicken Flavor, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: KFC Grilled Chicken Drumstick, Organic Girl Baby Bok Choy, Open Nature Lamb Shank. Snacks/Other: Pierre PB Jamwich Strawberry, Gatorade Gatorade Zero with Protein . more...
|
|
3889 kcal
|
Exercise:
Weight Training (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodybuilderesq's Weight History
|