Weigh In record (no journal entry) for 12 October 2022
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62.3 kg
Lost so far: 15.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1150 kcal
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Fat: 41.93g | Prot: 33.24g | Carbs: 165.49g.
Breakfast: Oranges , Coffee. Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken Breast, Jollof Rice. Dinner: Roasted Unsalted Cashew Nuts, Coffee with Cream and Sugar, Oil Popped White Popcorn . Snacks/Other: Roasted Cashew Nuts , Mentos Mint Candy. more...
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steady weight
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